Hi, I’m Tommie Griffith and I own Instant Hulk where we offer you a variety of workouts to target different aspects of fitness. Push-ups is one of the most effective exercises that uses your own body weight to burn off the excess fat and tone your lower back.
Join us today and let us help you to transform your body and take it to the next level!
why you need to include weight training in your fitness routine.
dispelling weight lifting fallacies.
simple exercises to get you started.
these common exercise equipment can help you do a lot.
I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.