About Us

Hi, I’m Tommie Griffith and I own Instant Hulk where we offer you a variety of workouts to target different aspects of fitness.  Push-ups is one of the most effective exercises that uses your own body weight to burn off the excess fat and tone your lower back.

Join us today and let us help you to transform your body and take it to the next level!

Why Lift

why you need to include weight training in your fitness routine.

Debunk Fallacies

dispelling weight lifting fallacies.

15 Minutes

simple exercises to get you started.

Do Dumbbells

these common exercise equipment can help you do a lot.


Why You Should Stretch Your Calves

Why You Should Stretch Your Calves   Your calf muscles, also known as the gastrocnemius muscles, are ...

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Why Sprint are Better than Jogging

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive...

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What People Say

I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.

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